You can achieve anything you want in life if you have the courage to dream it, the intelligence to make a realistic plan, and the will to see that plan through to the end.
Sidney A. Friedman
You can achieve anything you want in life if you have the courage to dream it, the intelligence to make a realistic plan, and the will to see that plan through to the end.
Sidney A. Friedman
the breathing exercise -->
Inhale deeply through your nose, hold for a count of four, exhale through your mouth, hold for a count of four. Repeat for 5 minutes.
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