by Garrett | Jan 12, 2023 | Uncategorized
As I delve deeper into the realm of self-improvement, I am becoming increasingly fascinated by the concept of crafting a holistic practice around a captivating body of work, rather than fixating solely on mastering isolated techniques. But, how can this be executed?...
by Garrett | Jan 11, 2023 | Uncategorized
Our bodies are incredibly complex systems, and the way that our nervous system regulates our state of mind and body is one of the most fascinating aspects of human physiology. One key aspect of this regulation is the interplay between several different...
by Garrett | Jan 11, 2023 | Uncategorized
Breathing is a fundamental aspect of our lives and it is not surprising that it has been the subject of many scientific studies. Recently, a study was conducted to explore the effects of mindfulness meditation and breath work on physiological arousal and mood. The...
by Garrett | Dec 23, 2022 | Uncategorized
Finding meaning in life can be a challenging and ongoing process, but it is an important aspect of well-being and happiness. Here are some tips for cultivating meaning in life, and how flow state can assist in the process: Identify your values and passions: One way to...
by Garrett | Jul 1, 2021 | Uncategorized
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