Ask us Anything! FAQs to help.

  1. What is Neo Flow Fitness all about? Neo Flow Fitness is a holistic approach to fitness that focuses on total health, rather than just physical health. We believe in making fitness fun, creative, and engaging, so it’s something to look forward to rather than a chore. We also prioritize sustainable movements and improving flexibility and mobility, so you can be healthier for longer.
  2. Who can participate in Neo Flow Fitness classes? Our classes are designed to be accessible to people of all ages and fitness levels. Whether you’re just starting out on your fitness journey or you’re an experienced athlete, we believe that everyone can benefit from our unique approach to fitness.
  3. What types of classes do you offer? We offer a variety of classes at Neo Flow Fitness, including yoga, Pilates, barre, and strength training. Our certified trainers are skilled in a variety of disciplines, so there’s something for everyone.
  4. Do I need to be in good shape to start Neo Flow Fitness classes? No, you don’t need to be in good shape to start our classes. Our certified trainers are trained to work with people of all fitness levels, so they can help you get started at a pace that’s comfortable for you.
  5. What should I wear to Neo Flow Fitness classes? We recommend wearing comfortable, stretchy clothing that allows you to move freely. Sneakers or bare feet are fine, depending on the type of class you’re taking.
  6. Can I bring my own equipment to Neo Flow Fitness classes? We provide all necessary equipment for our classes, but you’re welcome to bring your own if you prefer. Just be sure to let your instructor know if you’ll be using your own equipment.
  7. Do you offer private training at Neo Flow Fitness? Yes, we offer private training at Neo Flow Fitness. Our certified trainers can work with you one-on-one to help you reach your fitness goals.
  8. Is Neo Flow Fitness only for people who are looking to lose weight? No, Neo Flow Fitness is about more than just weight loss. While our classes can certainly help you shed pounds, our focus is on total health and improving your relationship with your body at any age. Whether you’re looking to lose weight, build strength, or just feel better in your own skin, we believe that our approach to fitness can benefit anyone.